What makes romaine lettuce so special? It contains lactucin. This substance positively affects digestion, calms the mind, and relieves cramps. But that’s not all. The lettuce is rich in iron, vitamins B and C, carotene, and fiber. It’s a real vitamin bomb!
Versatile Use in the Kitchen
In modern cuisine, romaine lettuce has an irreplaceable place. It is mainly used in cold dishes. But don’t be afraid to experiment. You can stew it, bake it, or even grill it. It is also suitable for soups.
Probably the most famous dish is Caesar salad, which we also serve as part of Journey to the Plate. It was first prepared by Italian restaurateur Caesar Cardini operating in Mexico. It is said that after a busy weekend in 1924, he created this recipe from what was left in his depleted kitchen. His original version contained romaine lettuce, garlic, croutons, parmesan, boiled egg, olive oil, and Worcestershire sauce.
Historical Trivia
Did you know that romaine lettuce has a long and rich history? Even in ancient Rome, it was considered a delicacy. Emperors loved it for its taste and healing properties. It is even said to have been part of the feast during the celebrations of the founding of Rome.
Modern Research
In recent years, scientists have been discovering more and more benefits of romaine lettuce for our health. For example, they have found that it contains antioxidants that may help fight cancer. It has also been shown that regular consumption of this lettuce may contribute to reducing the risk of heart disease.
Culinary Tips
Romaine lettuce doesn’t have to be just part of classic salads. Try grilling it and serving it with balsamic vinegar and parmesan. Or use it instead of a tortilla and wrap your favorite ingredients in it. The possibilities are endless and all are delicious!