Peas have been a part of the human diet for hundreds of years and are consumed worldwide. They are a source of complex carbohydrates, which is why they are classified as starchy vegetables along with young corn or pumpkin. Besides carbohydrates, peas are a good source of plant proteins, vitamins C and B, magnesium, potassium, calcium, saponins, and a rich source of fiber.
Green peas have a high concentration of vitamins, minerals, antioxidants, and other plant compounds, providing us with a range of health benefits. The carotenoids lutein and zeaxanthin help protect the eyes from chronic diseases. Coumestrol acts preventively against stomach cancer, and the high fiber content supports proper digestive function by maintaining good intestinal peristalsis and nourishing healthy gut bacteria.
Peas are packed with antioxidants (vitamin C, vitamin E, zinc, catechin, and epicatechin) and anti-inflammatory substances (B vitamins, ferulic acid, caffeic acid) that help strengthen the proper functioning of our immune system. Peas also belong to the group of foods that help regulate blood sugar levels and thus act preventively against the development of type II diabetes – thanks to their high protein and fiber content, which slow down the digestion and absorption of contained starches. Adequate fiber in our diet also helps maintain healthy cholesterol levels and thus prevents cardiovascular diseases.
Green peas are simply packed with health-beneficial nutrients. If we want to preserve as many of them as possible in peas, we steam them for a short time in a small amount of liquid, cool them, and add spices.
