Kohlrabi doesn’t just grow here, but it is a popular vegetable all over the world. Besides having great taste and texture, it also offers many health benefits. Here are five reasons why you should start consuming more kohlrabi.
Fights Cancer
Kohlrabi contains sulforaphane, a powerful compound with anti-cancer properties. Studies show that sulforaphane may help reduce the risk of certain types of cancer, including lung and stomach cancer.
Supports Heart Health
Kohlrabi is rich in vitamin K, which is important for proper blood clotting. It also contains fiber, which helps lower blood cholesterol levels. Studies show that people who regularly consume kohlrabi have a lower risk of heart disease.
Improves Digestion
Kohlrabi contains a large amount of fiber, which helps keep the digestive system healthy and regulates digestion. Additionally, it contains glutamine, which supports the growth and repair of the intestinal lining.
Supports Healthy Skin
Kohlrabi contains vitamin C, which is important for skin health. Vitamin C helps in the production of collagen, which improves skin elasticity and reduces the risk of wrinkles.
Boosts Immunity
Kohlrabi contains many vitamins and minerals, including vitamin C, vitamin K, vitamin B6, and potassium. These substances support the immune system and help fight infections.
